Understand what keeps you stuck. Grow deeper with God.
HeartFormed helps you see what’s beneath the struggles that keep coming back and discover how God brings lasting change by forming the heart, not just changing behavior.
Free · About 10 minutes · Your answers are private
You already know what you’re supposed to do.
You’ve probably known for years. The problem was never information. Somewhere beneath the behavior, an old pattern is still determining how you respond to fear, disappointment, and closeness. No amount of trying harder can touch it directly. That’s not a discipline problem. It’s the very thing God promised to change Himself.
“I will give you a new heart and put a new spirit within you. I will remove your heart of stone and give you a heart of flesh.”Ezekiel 36:26
Most people recognize themselves in one of three patterns.
Tap the one that sounds most like you.
The Guarded Heart
Faith → Grace“Is anything truly good or safe?”You let people in, and then you watch. Waiting for the moment it goes wrong.
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Walls up. You’ve learned that trust costs too much, so you keep people, and sometimes God, at arm’s length. You may serve faithfully and still rarely let anyone close.
Faith, the slow growth of trust, leads toward grace: receiving what you can’t earn.
See if this is your heartThe Conflicted Heart
Hope → Peace“What if this doesn’t turn out okay?”Some days you’re holding it all together by sheer effort. Other days you’re just tired of trying.
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Pulled two ways. You want to believe, yet you brace for the worst, and rest never quite arrives.
Hope, a steady expectation of good, leads toward peace: a heart that can finally rest.
See if this is your heartThe Reserved Heart
Love → Belonging“How close is too close?”You hand people the parts of yourself that feel safe to give, and quietly keep the rest.
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Present, but held back. You give a lot, yet let few people truly know you.
Love, given and received, leads toward belonging: being fully known and still welcomed.
See if this is your heartSee how a heart changes
Every heart carries a little of all three patterns. Follow the path God takes through each one, by Faith, Hope or Love, to the fruit that grows and a whole heart. Explore each part to see how it fits.
Explore the frameworkTools for the journey
Start with the free Compass. Everything else grows from what it shows you.
HeartFormed Compass
Fifteen questions that show which heart pattern is most active in your life right now. You’ll receive your personalized HeartFormed Map by email.
Take the Compass →HeartFormed 4T
When something just got triggered. Four simple movements, Trigger, Truth, Turn, Trust, to help you through it right now.
Begin the 4T →
HeartFormed Atlas
A deeper, in-depth personalized report that maps your heart pattern, your foundation, and a 30-day path forward.
Explore the Atlas →HeartFormed is a Christian counseling and ministry resource created by Jeff Sullo, a licensed professional counselor. It helps people identify their heart pattern (Guarded, Conflicted, or Reserved) and grow toward a whole heart, using the free HeartFormed Compass assessment, the HeartFormed 4T, and the HeartFormed Atlas.
Short, calm teaching on how God forms the heart.
The HeartFormed YouTube channel is on its way, with plain-spoken videos on the three heart patterns and the path toward wholeness.
Tell me when it’s liveI’m Jeff Sullo.
I spent over a decade as a licensed counselor telling people the right thing to do. Most of them already knew it. It rarely stuck, not because they didn’t care, but because something underneath the advice was still running the show.
That conviction shaped everything here, and it’s the backbone of a book I’ve spent the last few years writing.
More about JeffYour pattern isn’t the end of your story.
God isn’t finished with your heart. This is just the starting point for actually understanding what He’s already working to change.
Take the Compass